Diet Plan For Weight Gain

 IS DITE KO FOLLOW KARNE SE MUSCLE GAIN AUR WEIGHT BHADANE MEIN MADAT  KAREGA . 30 DAY 'S KE BAAD RESULTS DAKHNE KO MILEGA .PERSONALLY 1 MONTHE SE USE KARRAHA HU MUJHE BOHAT FAYDA HUA HAI . STEP BY STEP PORA BATAYEGA BAS FOLLOW KARNA HAI .

MORNING BREAKFAST 

•  OTS -50 G 
• MILK -500 ML
• BANANA -1 
• PEANUT BUTTER -ONE SPOON
• HONEY - ONE SPOON 
• KAJU -10 G 
• BADAM -10 G 
• KHIRA  AUR GAJAR KA SALAT ( OPTIONAL )

IN SAB KO PROTEIN SHAKE BANAKAR PIYE  . DUSRSA OPTION HAI MILK KE SATHE OTS KO PAKAYE FIR SAB INGREDIENTS KO MILAKAR KHAYE .

LUNCH 

• CHAPATI - 3-4 
• DAHI -50 G
• MOONG DAL 
• KHIRA  AUR GAJAR KA SALAT

DOPAHAR KO CHAPATI  KE  BADLE CHAWAL YANI RICE LE SAKTE HO.MOONG DAL KI JAGAH KOI BHI DAL LE SAKTE HAIN.

PRE - WORKOUT 

• BEET ROOT JUICE
• WHOLE WHEAT BREAD -1

PRE - WORKOUT YANI WORKOUT SE PAHLE BEET ROOT JUICE KE BADLE MEIN BLACK COFFEE LE SAKTE HAIN.

POST - WORKOUT 

• 4 BOIL EGG 
• ONE BANANA MEDIUM SIZE 

POST - WORKOUT  YANI WORKOUT KE BAAD 4 BOIL EGG'S BUDGET HAI TO WHEY PROTEIN LE SAKTE HO .

DINNER 

• SOYA CHUNK  CURRY - 50 G 
• RICE -60G 
• KHIRA  AUR GAJAR KA SALAT

RAAT KA KHANA THODA HALKA RAKHEN SOYABEEN KI JAGAH MEIN CHICKEN YA FISH YA PANEER ADD KAR SAKTE HAIN .

IS DITE PLAN KO FOLLOW KARNE SE AAPKA MUSCLE GAIN JALDI HOGA AUR VAJAN BHI PAHLE SE BAHUT BADHEGA AUR YAH DITE PLAN BUDGET MEIN BHI AATA HAI.JISKE PASS BUDGET KAM HAI. WO BHI IS DITE PLAN KO EFFORT KAR SAKTE HAI .